By the 3rd Trimester, final adaptations are taking place to prepare your body for delivery, and your exercise possibilities will be further affected. The 3rd Trimester is often a time to alter the fitness program due to weight gain, the growing belly, increased spinal misalignment issues, and the burden of the extra load you are carrying.

Although total blood volume continues to expand, the increased heart rate will plateau by the 3rd...

As Valentine's Day approaches, it's the perfect time to celebrate the love that knows no bounds–the one between you and your little ones! At FIT4MOM, we understand the importance of bonding with your kids, and what better occasion than Valentine's Day to make those heart-to-heart connections even more special?

Two of our FIT4MOM signatures during Stroller Strides and...

*You are not alone. Our blog series, Motherhood Untold, tells the stories of real moms navigating motherhood's struggles, triumphs, and challenges.

In this installment of 'Motherhood Untold', we're honored to share the story of Kaitlyn Zolli, the owner of...

*You are not alone. Our blog series, Motherhood Untold, tells the stories of real moms navigating motherhood's struggles, triumphs, and challenges.

In this installment of 'Motherhood Untold', we're honored to share the story of Becca Graham, a former FIT4MOM franchisee whose journey through adoption has shaped her life and influenced the...

Pregnancy is a transformative journey filled with unique experiences, challenges, and joys. One key aspect of this journey is the ever-changing nature of the pregnant body. As your baby grows and develops, each day brings new physical changes that can significantly impact emotional and physical feelings, especially when engaging in fitness activities.

The journey of pregnancy is not just about preparing for childbirth; it's about...

We are so excited to share our 2023 Holiday Gift Guide! We chosen some of our very favorite items + experiences to help you with your gifting needs this holiday season. And our favorite part -- almost every item is from a local small business! So support your local economy while treating your friends and families to unique and special gifts this seasons