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HEALTHY FALL DRINKS FOR MOMS

Whether you’re a fan of your homemade lattes, Starbucks, Pete’s, Dunkin’, or the cozy mom-and-pop coffee shop down the street, we’ve got a delicious, healthy treat you can whip up at home. Meet your new seasonal favorite: a healthy pumpkin spice latte and an immune-boosting fall golden milk!

This homemade pumpkin spice latte is made with real food ingredients that taste amazing and nourish your body. Unlike many store-bought versions with added sugars and artificial flavors, this DIY version is a health-conscious twist on a fall classic. It’s full of warm spices like cinnamon, nutmeg, and ginger—all of which have anti-inflammatory properties that can help soothe your body, reduce inflammation, and even improve digestion.

HERE’S WHAT MAKES THESE DRINKS SPECIAL:

  • Real pumpkin: Rich in vitamins A and C, pumpkin is a nutrient-dense vegetable that supports immune health and gives your skin a healthy glow.
  • Spices galore: Cinnamon and nutmeg bring cozy fall vibes and are packed with antioxidants, which can help reduce inflammation and regulate blood sugar.
  • Coconut milk or almond milk: Using dairy-free alternatives makes this latte light, creamy, and gentle on your digestion.
  • Maple syrup: A touch of this natural sweetener adds flavor without spiking your blood sugar like refined sugar can.

Pair this cozy drink with a quiet moment to yourself or a snuggle with your kids—it’s the perfect balance of indulgence and health. But if you want to change your fall drink routine, we’ve got another treat for you: golden milk!

Golden milk, a warm and soothing drink made with turmeric, ginger, cinnamon, and your milk of choice, is another excellent addition to your fall routine. Turmeric, the star ingredient, is renowned for its powerful anti-inflammatory and antioxidant benefits. Combined with the immune-boosting powers of ginger and cinnamon, golden milk can help protect your body from seasonal colds, soothe sore muscles, and aid digestion.

These fall drinks are perfect for busy moms who need warmth and health throughout their day. They’re quick to make, packed with health benefits, and, most importantly, taste amazing. So whether you’re craving pumpkin's cozy flavors or turmeric's healing properties, these drinks have you covered this fall season.

HEALTHY PUMPKIN SPICE LATTE

  • 1 1/2 - 2 tablespoons organic pumpkin puree
  • 1 cup milk of your choice
  • 1/2 tablespoon maple syrup
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon pumpkin spice/pie seasoning
  • 1/8 teaspoon of tumeric
  • 1/2 teaspoon vanilla extract
  • 1/4-1/2 cup brewed coffee or shot of espresso

Directions:

  1. Add the pumpkin, milk of choice, maple syrup, seasonings, and vanilla extract to a small pan over medium heat.
  2. Use a whisk to blend the ingredients for 30-40 seconds or until foamy consistency is achieved.
  3. Pour your coffee or espresso into your favorite mug
  4. Add the pumpkin + milk mixture atop the coffee
  5. Enjoy!
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INGREDIENTS FOR HEALTHY FALL GOLDEN "MILK"

  • 2 tablespoons pumpkin puree
  • 1 1/2 cup milk of your choice
  • 1/2 tablespoons maple syrup
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ground pumpkin spice/pie seasoning
  • 1/8 teaspoon ground tumeric
  • 1/2-1 teaspoon vanilla extract

Directions:

  1. Whisk all of the ingredients together over medium heat for 30-40 seconds or until foamy consistency is achieved.
  2. Pour into your favorite mug.
  3. Enjoy!

WANT MORE RECIPES?

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This program is customized by setting goals, tracking habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood. Taking time for yourself is not always easy, but it's vital for your health and well-being and we are here to help.