Our ultimate transformation program - for moms, by moms.
Your body goes through a lot as a mom. From trying to conceive, to pregnancy and birth, to the challenges of raising our little ones, it is no joke.
And that means that for many of us, we reach a point when we may need a little extra support to get our health in check.
We get it. We've been there. And that is why we created Body Well.
Body Well will help you, no matter what stage of motherhood you are in, to feel your very best.
In 8 weeks, we will focus on fitness, nutrition, mental health, sleep, and more. All in an effort to help you focus on YOU and whatever goals you have for yourself right now.
So whether you want to lose some weight, do a push up, or master burpees - we can help.
Or maybe your goals are around nutrition- nailing those protein/fiber recommendations that can be so hard to figure out, or getting in more fruits and vegetables. Or even figuring out how to cook healthy meals you and your kids will eat.
Whatever your goal, Body Well can help you get there. You just have to get started.
Session Includes
Weekly private small group workout + 1 more of your choice
Customizable meal planning template + guidelines
Recipe book including seasonal recipes
Group text for accountability and support
1-1 weekly coach check-ins
Unlimited recorded + live virtual workouts
- Body Well is open to all. You do not need to be an existing or former client
- Body Well is for moms - it is not a mommy and me program
- Your nutrition plan will be a portion approached, prioritizing whole foods and high quality protein, for wellness + health
- Body Well is adjustable for all levels of fitness - beginner and up
Learn how to eat to look and feel your best. We will focus on eating whole foods, prioritizing protein and fiber, and keeping it simple and doable in the midst of busy mom life. No special powders to buy or points to track - just high quality, real food.
Let's work together to figure out how you can fit healthy eating into mom life, for you and your family.
- Utilize a portion-based approach to plan your meals
- Master basic recipe types, like sheet pan meals and bowls, so you always have something easy + healthy to prepare
- Learn strategies for meal prepping for you and your family
- Swap recipes with like-minded moms
Meet all of your fitness needs with Body Well.
Enjoy a small group, closed in person weekly workout focusing on strength, cardiovascular endurance, and flexibility. This a results-based program, so you will track your progress on specific measures of your fitness and see gains by the end of the program.
Tack on an additional class from our in person schedule of your choice each week. View the full schedule here.
The rest of the week, you have access to dozens of recorded workouts plus 20+ live virtual workouts, offered at a variety of times from the convenience of your own home.
Want to workout with us everyday in person? Add on a FIT4MOM membership and join any one of our in person workouts.
The heart and soul of Body Well is the support. You will feel uplifted, encouraged and guided through each and every step of the program. Your coach will check in 1-1 every week via text or phone call, and will lead a group text that keeps you and the other moms connected.
We start each in person meet up with a moment of connection, to check in with each other and build our bond. This is what makes Body Well like no other program out there. The moms who you enroll with become your sisterhood for these 8 weeks, with each of you having each other's backs. It is not an anonymous program, or a crowded gym class, or a one on one lonely training session with an instructor. It is a small group that works together toward each other's goals.
"I saw a major transformation in my body and I felt myself grow stronger with each class. I even lost a total of ten pounds! Body Boost gave me the confidence to slip into my pre mom bikini this summer and feel confident in my own skin." - Delaney
"It felt so good to do something for me. And the whole household benefitted! It has made a huge impact on my wellbeing as a mom" - Christie