Our Workouts
FIT4MOM Bergen offers 7 unique drop-in classes and two add-on programs. 2 of our classes are specifically for prenatal moms, although every class is pregnancy-safe. Our instructors are nationally certified through FIT4MOM in the foundations of fitness, post and prenatal fitness considerations, and the nuances of each class.
MOMMY + ME
Stroller Strides
Stroller Strides is a total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
BARRE
Barre is a low impact workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
ALL THE MOMS
360
Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this heart-pumping workout that will energize you for the rest of your day!
This class is offered seasonally, April - Nov
IGNITE
Ignite is a strength + core workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
BOOST
Boost is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training and a fun tabata section at the end, you will leave this workout refreshed and recharged for all that comes with motherhood.
PRENATAL WORKOUTS
FIT4BABY
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. Connect with local moms and build your mom group before baby comes!
PRENATAL YOGA
Prenatal Yoga is a yoga class designed just for pregnant moms. It is an ideal workout when expecting. It is low-impact and focused on connecting to yourself and your baby. It also has many benefits for your mind.
SPECIAL PROGRAMS
BODY WELL
Body Well is an 8-week transformation program built by moms, for moms. Combining total body workouts, nutrition support, and small-group accountability, Body Well is just what you need to thrive in motherhood.
Fill out our interest form for upcoming session dates + more information about the program.
RUN CLUB®
Take your running to the next level with our guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us!
Sessions are held yearlong.