Welcome to FIT4MOM Bergen, Bergen County, NJ

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Run Club New.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

MamaWell_ContentBlock-01 (1).png

Latest from Instagram

FOMO?! Sign up today before we sell out our Body Back 4 week mini session. Wednesday's 7:45pm and Saturday's 6:30am. Each session includes: before and after assessments, 2 Live HIIT Workouts a week, recipe book, at home workouts and private FB group for accountability and motivation. Pulse Fitness in Westwood November 17th - December 19th EARLY BIRD SPECIAL! Save $20 if you enroll before November 1st USE CODE: HOLIDAYMINIEARLYBIRD #bodyback #fillyourcup #hiititmama #strengthinmotherhood #fit4mom #fit4mombergen

Congrats to our Run Club mamas for crossing their 10K and 5K finish lines today. Huge 👏🏻👏🏻👏🏻to our 3 moms who pushed their Strollers in the 5K. @jrutigliano and I are so proud of how far you've all come. 💪🏻 #paramusrun #strengthinmotherhood #fit4mom #runclub #runlikeamom #fit4mombergen

Our Run Club mamas just finished their 8 week training and our Finish Line is tomorrow! Join us for Race Day at the Paramus Run 5K /10K. #runlikeamom #strengthinmotherhood #runmamarun #paramusnj #paramusrun #5K #10K #fit4mombergen #fit4mom

TGIF! Striding inside today. 9:30am at @c3champs Waldwick and 10am at @tnttrainingnj Paramus. 💪🏻 #strengthinmotherhood #fit4mom #strollerstrides #allthemoms #fit4mombergen

The Latest News

Find out what's happening