Welcome to FIT4MOM Bergen, Bergen County, NJ

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Latest from Instagram

FOMO?! Sign up today! Our Fall Body Back Transformation in 50% sold. Want in? Email us to enroll bergen@fit4mom.com #bodyback #strengthinmotherhood #fit4mom #backtoschoolbacktoyou

We are so excited to be a VIP partner of @Bumpclubandbeyond! Bump Club and Beyond brings you the best resources, information, experts, product suggestions and dozens of premier events across the country every month! The BCB VIP program gives parents access to hundreds of discounts both here in Bergen County and nationally! By becoming a member you will get exclusive FIT4BABY Session or Stroller 10 pack discount. We would like to extend a discount to our audience to join this amazing parent perk program. Use code VIPVIP to get 50% off the Lifetime VIP Membership! Not only will you get discounts to businesses like ours, you will get discounts on events and first access to register for the Webinars for Free! To sign up for this parent perk program, please visit their website at: https://www.bumpclubandbeyond.com/bcbvip/

In the dog days of summer, mama needs some self care. 💜 Today is Mom and kiddo morning out! Stroller Strides 9:10am at the Garden State Plaza. Join us after class 10:15am for a special shopping event at @sajewellness . Drop into the playspace with your big kids to get some energy out then meet us "Out to Lunch" at Grand Lux cafe at 11:30 (bring cash for the bill). #strengthinmotherhood #allthemoms #findyourtribe #fit4mom #fit4mombergen #strollerstrides

Our Fall 8 week session of Body Back begins September 15th. Preview class this Wednesday at 7:45pm at Pulse Fitness. You are with it mama. Are you in? #strengthinmotherhood #bodyback #fit4mom #allthemoms #fit4mombergen

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