Welcome to FIT4MOM Bergen, Bergen County, NJ

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club+

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club+ is for you. A program for all levels, Run Club+ allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Latest from Instagram

The 12 days of fitness continues! 5 prizes left and 1 will be gifted today!!! Be sure you register for class and go to class for a chance to win. 9:10am Stroller Strides at GSP and 10am Stroller Barre at CC Champs. #12daysoffitness #fit4mom #fit4mombergen #strollerstrides #strollerbarre #allthemoms

A fun morning with #ourvillage celebrating the holidays with breakfast, baby ugly sweater contest and grown up conversation. Also - coffee. 🎁💪🏻☕️#themotherhoodisreal #fit4mombergen #findyourtribe #allthemoms

Tonight in Body Back, we focused on being present by slowing down our exercises to listen to our breath, hear our hearts beating and feel the difference in our movements with time under tension. We also meditated about our Special Place reminding us to stop and be present to whatever brings us joy in the midst of the holiday chaos. Share a picture of where you sneak away to meditate today - is it lying in bed? On your couch? Listening to a recorded meditation from your computer at your desk? Sneaking it in during your little one's nap or while breastfeeding? Use the #5DaysofPresence hashtag and tag us at @fit4mombergen and corporate at @FIT_4_MOM so we can both see + share!

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