• Fitness Classes For Moms
  • Yoga for Moms
  • Stroller Workouts for Moms
  • Pilates for Moms
  •  Prenatal Pilates Classes
  • Run Club for Moms
  • Strength Workout for Moms
  • Workouts for Moms
  • Endurance for Moms
  • Stroller Strides Mom Group Fitness
  • Group Workouts For Moms
  • Stroller Workouts for Moms

Welcome to FIT4MOM® Bergen

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Prenatal Fitness Classes

Fit4Baby®

FIT4BABY is a prenatal small group workout. Join other expecting moms for a fun, safe, and effective total body conditioning workout that includes cardio, strength training, and core.

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Stroller Strides®

Stroller Strides is a total body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Fitness Program for Moms

Body Well™

Body Well is an 8 week transformation program built by moms, for moms. Combining total body workouts, nutrition support, and small-group accountability, Body Well is just what you need to thrive in motherhood.

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