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WHAT TO EXPECT

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MOMMY + ME WORKOUT

Come experience what we're all about - high quality workouts, side by side with your little one. You'll get a chance to experience 4 of our favorite class types, in a small group of supportive moms. Kids welcome! Under 5, must be in stroller or baby carrier. 5 and up, can stand or sit beside you.

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MEET LOCAL EXPERTS

Meet some of our favorite local businesses! We have experts in so many areas coming to share some wisdom, chat about what they do, and of course -- give some swag out! Read on for our full list of vendors.

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SHOPPING

What would a morning out be without a little shopping? Shop for all kinds of gifts for you and your little ones - everything from clothing, kid toys, essential oils, permanent jewelry, and more! And of course - some brand new FIT4MOM gear!

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SWAG BAGS

Amazing swag bags stacked with goodies for the first 50 moms to arrive. Check in starts at 9 am - get there early to snag a bag

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GIVEAWAYS

Win amazing giveaways from our partners -- just be sure to arrive by 9:30 to qualify to enter!

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REFRESHMENTS

Sample delicious food from our generous sponsors, including sandwiches from The Ridge Diner, samples from Kekoa Foods, Happy Wold, Lyfefuel, That's It, La Luneria, and Little Bellies, and kid snacks. Plus, a full mobile coffee bar (for purchase) from Calia Cafe Co

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ARTS & CRAFTS

Jaclyn of Artists + Crafts will be planning an engaging arts and crafts activity for our little artists!

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SOFT PLAY

The amazing Funcation Station, NJ will be setting up a beautiful soft play area for our little ones to enjoy!

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PHOTO BACKDROP + DECOR

Sweet P Balloons + Swag by CND Designs will be styling the event. Expect a beautiful arch and backdrop for the sweetest mommy + me pics, a toddler cafe area, and more.

OUR SPONSORS

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A Work of Heart Counseling

A Work of Heart Counseling is an outpatient therapy practice providing psychotherapy and groups for women, children and parents. We have a team of providers specializing in a variety of needs - stop by to enter to win $50 to Amazon & $ 50 to Pour City Roasters!

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ABA Centers Of New Jersey

ABA Centers of New Jersey provides comprehensive Applied Behavior Analysis therapy and autism diagnostic services without a long waiting list. Our highly trained ABA professionals are dedicated to providing personalized autism care for those on the spectrum right where it matters most: at home!

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Adore You Boutique

Adore You Boutique is a online women's shop selling contemporary clothing, athleisure, and accessories.

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Angela Beth Studio

Motherhood, newborn and family lifestyle photographer serving Northern New Jersey. Capturing honest feelings, moments, and little details of your story.

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Bach to Rock Wyckoff

Bach to Rock is a modern music school for future stars! Learn from pro musicians in one-on-one lessons, jam with other students in ensemble programs,and rock the stage at live events. Classes start as young as 9months! You are never too young to begin your musical journey.

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Bergen Valley Acupuncture

At Bergen Valley Acupuncture, we blend ancient modalities with contemporary wellness practices to create a tranquil environment in the heart of Ridgewood, NJ. Our approach to healing emphasizes the importance of a peaceful setting, allowing clients to unwind and connect with their inner selves.

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Big Blue Swim School Paramus

Big Blue Paramus is a swim school for kids 3 months - !2 years old. We will provide info about our swim lessons and fun giveaways. Please stop by to sign up for a Free Trial!

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BirthBridge

BirthBridge is a platform designed to help growing families build their full birth and postpartum support team—all in one place.

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BLS Child Development Center

BLS Child Development Center is Bergen County's premier pediatric therapy clinic offering Physical Therapy, Occupational Therapy, Speech Therapy, Orton Gillingham Tutoring, and specialized group classes. Visit our booth to meet our expert therapists, receive a free developmental milestone chart, and enter our raffle for a Free access to our Ultimate Baby Development Course!

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Calia Cafe

Our mobile coffee cart brings the cafe experience to you, from intimate gatherings to grand celebrations, our cart adds a unique and memorable touch to any event. Come meet us and get some delicious lattes, Matcha latte and more!

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ChoreVoyant

ChoreVoyant is a Bergen County family-owned personal concierge service that provides moms and families with solutions for managing the daily grind. Stop by our table for more information, a special treat for mom, and a cool activity for your little one!

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Danielle Sherman-Lazar

Danielle Sherman-Lazar is a popular social media entrepreneur, influencer, mental health advocate, author, wife, and mother of four. She’s published two children's books: "It's Okay to Embrace Your Body" and "It's Okay Not to Be Okay” and a nonfiction memoir "Mothers are Made: How One Mom Overcame Perfectionism, Self-Doubt, Loneliness, and Anxiety and Became a Better and Happier Parent.

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Ember Physical Therapy

Ember is expert pelvic floor care honed over nearly a decade of experience. Providing bespoke 1:1 hour-long treatment for individuals preparing for delivery, who are recently post-partum, experiencing pelvic pain, and or any other symptoms of pelvic floor dysfunction.

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Expecting Well

My name is Alyssa, and I am a Doctor of Physical Therapy with a passion for treating expecting and postpartum mothers!

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Faith's Bakes

Thoughtful, homemade & beautifully packaged baked goods for new moms and soon to be moms

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Goldfish Swim School - Wyckoff/Closter

Goldfish Swim School has been a leader in swim lessons for children in Bergen County for almost 10 years. Meet our team, hear about more about our lessons and programs, and get some Goldfish goodies!

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Green Wilderness Birth

Green Wilderness Birth is a collective and supportive space that offers perinatal wellness coaching, education and doula support for expecting and new parents.

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Hackensack Meridian Pascack Valley Medical Center

Pascack Valley Medical Center is a community hospital in the heart of Westwood, NJ. We will be providing insightful information on our Labor and Deliver Team/Unit, Maternity Classes/Tours, and our New Mom's Support Group. We will also be providing fun giveaway items, feel free to stop by and say hello! We can't wait to meet you!

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Jhula

Designed by a mom, for moms.

JHULA loungewear is what Mom wants to wear for all seasons of motherhood.

Designed to take her from the delivery room, through sleepless nights and years beyond - we thought of all the details so she can focus on the most important job she'll ever have

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Kekoa Foods, LLC

Kekoa Foods is all about good food that brings happiness and health to infants and toddlers from all walks of life. Our mission is to produce the most nutritious and innovative culinary creations that nourish babies to encourage adventurous taste buds using veggies, fruits, herbs, spices and roots! The company was born in our kitchen, inspired by the foods we fed our son!

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Lightbridge Academy of Montvale

Lightbridge Academy is the leading educational childcare provider in the Northeast. Our Seedlings curriculum focuses on the whole child. Our center also offers state-of-the-art technology, including a touch less entry system, interactive whiteboards, Parent View internet monitoring, and the Lightbridge Journey App

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Living FULL

Danielle Sherman-Lazar is a popular social media entrepreneur, influencer, mental health advocate, author, wife, and mother of four. She’s published two children's books: “It's Okay to Embrace Your Body” and “It’s Okay Not to Be Okay.”

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Mamma's Liquid Love

We make sentimental jewelry to celebrate the journey of motherhood. We make keepsakes out of breast milk, placenta, cord, florals, ash, and/or hair.

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Margaret Ravits M.D. and Associates Dermatology

Dermatology treatment for the whole family with offices in Hackensack and Paramus. Daytime, evening and Sunday appointments. Come by our table to pickup some free giveaway items and enter the raffle for a chance to win a skincare basket!

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New York Life

Protection you need. Benefits you didn't expect

Starting out? Growing family? Nearing retirement? Life insurance from New York Life offers death benefit protection plus benefits* that can help can fund your retirement, pay for college, or just give you financial peace of mind. Talk to a financial professional to learn more.

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Northern Valley Sports Academy

Northern Valley Sports Academy in Bergen County is the premier indoor activity center offering a wide variety of engaging programs for kids of all ages! Come visit us and enter our raffle for a chance to win a free week of school break camp during the 2025/2026 school year!

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Nutribella Juicery & Cafe

Englewood's premier destination for organic cold-pressed juices, smoothies, and plant-based treats.

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Olive Tree Speech Therapy

Olive Tree Speech Therapy is a pediatric speech therapy private practice that brings expert, compassionate care right to you - whether that's at home, school, or daycare. Stop by to learn about speech and language milestones, get tips for supporting language development at home, explore fun games and crafts, and pick up a free goodie!

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Oradell Family Dental

Oradell Family Dental, proudly recognized as one of Bergen County’s top-rated dental practices for over 30 years, is excited to attend Fit4Mom for the first time! Visit our booth to meet Karina Figueroa, RDH, and our team, pick up fun goodies for the kids, and enter to win our Ultimate Prize Package valued at over $1,000. Discover how taking the first step toward better oral health can open the door to a lifetime of overall wellness

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Play Trays

Promoting screen-free, tactile play for littles

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Primes Pediatric Development Center

Primes Pediatric Development Center provides expert therapy for children ages 0–6, with hands-on support through Occupational Therapy, Speech Therapy, Nutrition Services, Early Intervention, and Parent & Me Groups.

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Racefaster

Give your child the gift of running! Racefaster’s Kids Programs provide a healthy, low pressure environment and teach kids to love the sport of running in a fun yet productive atmosphere

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Saddle River Song

Ready to start your little one on their musical journey? Come join us as we sing, move, and play our way through the day! Instruments are plentiful - everything from egg shakers to castanets to hand drums - you name it, we play it! Plus bubbles, streamers, books, puppets, and so much more!

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Say Cheez Dental

Step into Say Cheez Dental, a sanctuary where state-of-the-art expertise meets compassionate care. As a trusted dentist in Paramus NJ, we are dedicated to creating an environment where every child’s smile radiates confidence and health. Our mission at Say Cheez Dental is to redefine dental visits, making them something children anticipate rather than fear.

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Slumber Night Sleep LLC

Offering different levels of support, all customized for your child. Whether your child is waking multiple times throughout the night, will not fall asleep on their own in their own sleep space, or simply cannot get on a good schedule, we have a plan for you. We also offer plans to ease transitions like eliminating a nap or moving from a crib to a toddler bed.

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Soccer Shots - Bergen & Passaic County

Soccer Shots is an engaging children's soccer program taught by fully-trained coaches. Join us on Soccer Island for soccer skills, character building curriculum designed specifically for kids and a whole lot of FUN!

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Speech & Stuttering Therapy of New Jersey

Speech & Stuttering Therapy of New Jersey is a mom-owned speech therapy practice that serves families in Bergen County. Come by to grab some goodies (for you and the kids!), learn about her speech and parent coaching services, and enter to win a prize!

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Speech Therapy Connections

Speech Therapy Connections is a local pediatric speech therapy practice located in Fair Lawn, NJ that helps families of late talkers, picky eaters, and autistic children feel confident and supported. Come say hi, connect with us, and enter to win a free virtual 45-minute parent coaching session to get all your burning questions answered and SLP-approved toys for your little one!

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Speech Warrior Speech Therapy

Speech Warrior Speech Therapy is a boutique speech therapy practice founded by Colleen Tierney, MA CCC-SLP in 2020. We are a neurodiversity affirming practice highly committed and focused on helping children and their families grow on their own terms.

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Strong Start Pediatric Therapy

Strong Start Pediatric Therapy provides personalized, in-home pediatric physical therapy with advanced DMI training, empowering families to support their child's gross motor development in a familiar and nurturing environment. Stop by our table to ask any questions related to your child's development and receive a complimentary gross motor screening for them!

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sugaringLA Closter

sugaringLA is Closter NJ's only clean, organic, elevated hair removal alternative to waxing! We specialize in simple, smart and sustainable skin care routines that will leave you with the smoothest, most glowing skin you've ever experienced! Come meet us and pick up a FREE sugaring card for a service on us! We can't wait to meet you!

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The Home Refresh

The Home Refresh is all about turning chaos into calm—one organized cabinet, closet, or junk drawer at a time. I specialize in decluttering, organizing, holiday gift wrapping, relocation services and and property management solutions that help busy families reclaim their space and their sanity. At Mamapalooza, I’ll be sharing quick tips for streamlining your home, offering mini sessions and gift cards and booking sessions.

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The Spine and Health Center

The Spine and Health Center is a family-owned practice dedicated to providing state-of-the-art chiropractic care, physical therapy, and occupational therapy. At SHC, they take pride in their unique approach to accurately diagnosing and treating each patient's spinal, joint, and muscular issues. Their board-certified professionals bring a diverse range of specialties, all aimed at helping patients return to the activities they love.

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Whimsi Rentals

Whimsi Rentals is an event rental company specializing in Soft Play set up, Bounce Houses, Kids Tables & Decorative Pieces. We are Licensed and Insured, and the perfect addition to ANY event that has tiny guests!

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Wise Wonder

Wise Wonder Enrichment is an early childhood literacy studio dedicated to creating lifelong learners through the wonder of words. From baby development, to first time separation, to pre-k support and kindergarten readiness, we have a class for you...Stop by our table to get a taste of our magical reading gardens, and enter to win a free week of summer camp!

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Young Living Essential Oils

I sell high quality essential oils and wellness products specifically designed for the whole family. I will have a range of items from nontoxic cleaner, essential oil roll ons and other wellness goodies!

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Your Path to Empowerment

At Your Path to Empowerment, we are dedicated to guiding women toward a more balanced and fulfilling life through insightful, compassionate, and holistic therapy. Our team of experienced female therapists understands the unique challenges women face and is committed to helping you navigate life's complexities. We specialize in addressing issues such as anxiety, depression, self-esteem, body image, perinatal and postpartum concerns, infertility and pregnancy loss, life transitions, trauma, and compassion fatigue. By identifying unhealthy habits and replacing them with positive coping skills, we empower you to achieve your personal goals and start living your best life. We offer in-person and virtual sessions out of our office in Paramus and accept most major insurances!