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Welcome to FIT4MOM® Bergen

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Prenatal Fitness Classes

Fit4Baby®

FIT4BABY is a prenatal small group workout. Join other expecting moms for a fun, safe, and effective total body conditioning workout that includes cardio, strength training, and core.

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Stroller Strides®

Stroller Strides is a total body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Fitness Program for Moms

Body Well™

Body Well is a transformation program built by moms, for moms. Combining total body workouts, nutrition support, and small-group accountability, Body Well is just what you need to thrive in motherhood.