We get it. Balancing the demands of mom life with nourishing yours and your family's bodies is HARD. Get enough fiber, hit your protein goals, mind your calories, avoid processed foods.

Hopefully, this real life sample meal plan helps! This is what I really eat in a typical day. It is easy to make, can be meal prepped in advance, and best of all, my kids will eat 90% of it. It hits my daily protein (120+) and fiber (25+) goals while coming in right around 1800 calories.

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