Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Please wear sneakers, comfortable clothes, bring a towel or mat for floor exercises, plenty of water, a stroller not prone to tipping and anything baby may need.
Baby wearers and baby bumps welcome.
Try your first class for FREE! A complimentary class pass will be issued when you create an account.