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BODY BACK®

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Offered in closed 8 Week Transformation Sessions and 4 Week Mini Sessions.

Body Back Transformation 8 Week Session

Body Back Transformation 4 Week Mini Session

Body Back Free Preview Class

FREE Body Back Class

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