PROGRAMS

#allthemoms

Fit4Baby-70.jpg

FIT4BABY® »

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4BABY® Schedule

more
F4M_01_2017_BalboaPark-30.jpg

STROLLER STRIDES® »

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Strides Schedule

more
F4M_StrollerBarre_01.jpg

STROLLER BARRE® »

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Stroller Barre Schedule

more
Body Back Inside.jpg

BODY BACK® »

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Offered in closed 8 Week Transformation Sessions and 4 Week Mini Sessions.

Body Back Transformation 8 Week Session

Body Back Transformation 4 Week Mini Session

Body Back Free Preview Class

FREE Body Back Class

more
Run Club Park.jpg

RUN CLUB® »

FIT4MOM Run Club® is a stroller-friendly program designed for all the mother runners. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, and more. For upcoming session click the program link below.

5K Program

10K Program

4 Week Mini Session

more
FREE CLASS.JPG
Pricing.JPG
Schedule.JPG
Facebook.JPG